Honing Habits

Habits - we all have them - the good, the bad and the ugly!

But did you realise there’s an actual chain of events you can follow to create new lasting habits?

In this interactive talk, Rachael will share with you the chain of creation and guide you through practical, actionable steps to create habits that truly last.

Rachael has a passion for self development and learning and wants to share her experiences to enable others to positively enhance their life through practical and useful skills.

With a step-by-step worksheet to work through together, you'll leave with the skills, clarity, and confidence to build sustainable habits—one small step at a time.

About Rachael